How Can I Help You Shine?
Discover my personalised support services available to meet your unique needs​
Holistic Neurodiverse Counselling
It’s not just talk therapy, it’s time and space for you to really tune in to what’s happening, both in your mind and in your body, to reduce that overwhelm.
Sometimes we’ll talk things through using traditional counselling approaches. Other times, we’ll work with what your body is telling us, the tightness in your chest, the racing thoughts, the restlessness that words can’t quite reach.
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Together, we’ll explore what helps you feel most supported. That might look like EFT tapping to ease tension, breathwork to slow things down, or different mindfulness techniques to bring you back into balance.
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Each session is guided by what’s present for you in the moment, blending evidence-based counselling with body-based practices to help reduce overwhelm and restore calm from the inside out.
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This approach is especially supportive for those who:
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Experience anxiety or constant stress
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Are neurodivergent (including ASD, ADHD, Dyslexia, and or have diverse learning needs)
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Have unregulated nervous systems
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Struggle with task avoidance or shutdown
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Engage in masking or feel emotionally overloaded
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Display needs-based behaviours
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$165 (50 minutes)
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Neurodiverse
Transitional Support
Everyone experiences change differently, and for neurodivergent children, teens, and adults, it can sometimes feel big or overwhelming.
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Life transitions take a lot of planning, and when someone walks alongside you through that process, it can feel lighter, calmer, and more achievable.
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I provide emotional support, practical planning, and hands-on support to navigate the change.
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Here’s how I can help:
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Emotional Tools: Learning ways to manage big emotions or behaviours that come up along the way.​​​
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Structure & Organisation: Strengthening planning, organisation, and time management skills that make transitions easier and build lasting independence.​
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Transitional Planning: Preparing for before, during, and after to make transitions less overwhelming.​​​​
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What’s Next: Providing 1:1 support and making personalised transition plans to ensure everyone supports you in a consistent way.​​​​
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What Makes This Different: Bringing together emotional support, structure, and practical planning to help you handle change, build independence, and reach your goals.
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$125 (50 minutes)
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Parental
Neurodiverse Support
For many parents and carers supporting neurodivergent children, teens, or adults, life can feel like you’re constantly “on.” Between work, appointments, school drop-offs, and daily responsibilities, it’s easy to feel burnt out, stretched thin, and unsure how to keep going.
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This service is for those moments when you’re doing everything you can but need support to make it feel lighter and more manageable. Together, we focus on practical tools, structure, and guidance to reduce overwhelm and help you feel more in control.
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That’s where this service bridges the gap, helping you go from feeling exhausted and unsure to feeling supported, capable, and equipped to handle what’s next.
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Together, we could work to:
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Ease burnout and overwhelm with practical tools that make daily life more manageable.
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Find strategies that fit your family, not a one-size-fits-all approach.
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Plan for changes like new routines, programs, or transitions.
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Strengthen structure and boundaries to support both you and your loved one.
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Build confidence in your parenting or caring role.
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Rebalance your energy and wellbeing so you can keep showing up with calm and clarity.
$155 (50 minutes)​​​​​​​​​​