Training &
Workshops
Practical training designed to regulate the nervous system, strengthen emotional regulation skills, and improve everyday performance. Learn simple, effective strategies to reduce overwhelm, build resilience, and function with greater confidence in daily life.
To book a training session or workshop, please put in a request through the 'contact me' page below.
1
Supporting the Supporter: Carer Burnout Workshop
Caring for a neurodiverse child or adult, or working in a direct support role, can be deeply meaningful, and at times it can ask a lot of you.
This workshop is for parents, carers, disability support workers, and anyone in a direct role supporting neurodiverse individuals who may be feeling overwhelmed, stretched, or noticing early signs of burnout, and are looking for simple, practical ways to feel more supported and regulated.
In this workshop, I explore what burnout can look like, because it’s not always obvious, and how ongoing stress can impact your body and nervous system.
In this workshop, I cover:
-
The early warning signs of burnout
-
How stress shows up in the body
-
Why carers and those in direct support roles can be more vulnerable to burnout
-
Simple ways to regulate your nervous system
-
Practical strategies you can use in everyday moments
-
Small, sustainable changes that support your wellbeing over time
This isn’t about adding more to your plate. It’s about finding small, supportive tools that fit into your day.
I incorporate EFT (Emotional Freedom Techniques), breathwork, and body-based strategies to support regulation and help you feel more grounded.
You’ll leave with:
A clearer understanding of what’s happening in your body, along with simple tools you can return to when things feel like a lot
2
Workplace Regulation & Performance
Working in high-stress, client-facing roles requires ongoing emotional, mental, and physical capacity. Over time, this can impact focus, decision-making, and overall well-being.
This workshop is designed for individuals and teams working in high-stress, client-facing roles who want practical ways to manage stress, stay regulated, and maintain performance.
In this workshop, I focus on how stress and pressure impact the nervous system, and how this can influence how you respond, think, and function in the moment, especially when supporting others.
In this workshop, I cover:
-
How stress and burnout develop in high-pressure roles
-
Understanding your nervous system and stress responses
-
Practical tools to stay calm and regulated in the moment
-
Emotional Freedom Techniques (EFT) for stress and emotional release
-
Mindfulness and body-based strategies to support focus and clarity
-
Simple, sustainable ways to manage ongoing pressure
This workshop is practical and grounded, with a focus on tools that can be used in real time throughout your day.
I incorporate EFT (Emotional Freedom Techniques), mindfulness, and body-based strategies in a way that is simple, accessible, and easy to implement in your role.
You’ll leave with:
Practical tools to calm your nervous system, respond more effectively in high-stress situations, and maintain your capacity in a more sustainable way.